Riboflavin, Vitamin B2

Vitamin B2, also known as riboflavin, is a popular nutraceutical used to treat headaches and migraine. It is thought to help reduce neuro-inflammation for its critical role in cellular energy production by helping convert food into fuel, particularly within the mitochondria. This energy conversion is essential for maintaining proper brain function, and some research suggests that individuals who experience migraines may have underlying mitochondrial dysfunction. By improving the efficiency of these energy-producing cells, vitamin B2 may help alleviate the severity and frequency of migraine episodes.

Several studies have highlighted the potential benefits of vitamin B2 supplementation for migraine sufferers. While the exact mechanism isn’t fully understood, it is proposed to involve its role in reducing oxidative stress and supporting better mitochondrial function. These positive effects observed in some patients suggest that riboflavin may help stabilize energy metabolism in brain cells, thereby reducing the likelihood of migraine triggers.

Incorporating vitamin B2 into one’s routine can be done through both dietary sources and supplements. Foods rich in riboflavin include dairy products, eggs, lean meats, and green vegetables, which can contribute to overall brain health and energy balance. It can be taken as a daily supplement in dosages ranging from 100-200mg. Additionally, it is commonly taken together with magnesium and feverfew, which are other nutraceutical used in migraine prevention. Vitamin B2 is few side effects and is well tolerated. However, it can make your urine appear light green (which is just your body getting rid of excess B2). Click here to learn more about various headache disorders and what treatments are available.