What is a “migraine toolkit”? It’s not a bulky box of meds but a strategy to manage different types of migraine attacks. Not all migraines are the same—some respond to triptans, others to ibuprofen or gepants.

I’m often asked when people typically first experience migraine. Migraine attacks can start at almost any age, and their onset varies widely from person to person.

People with migraine and headaches are more prone to car sickness due to shared neurological pathways that affect sensory processing and balance, particularly involving the vestibular system. Preventative strategies and migraine medications may help alleviate both migraine and car sickness symptoms.

Migraine and primary headache disorders are treated using various approaches, with diet playing a significant role. Certain foods or ingredients, such as artificial sweeteners or processed items, can trigger headaches in some individuals. Adjusting dietary habits is often an important part of managing these conditions.

Vitamin C has a lot of uses and purposes, and there is some evidence it can help with headaches and migraine attacks.

Migraine triggers are a frequent topic of conversation with my patients. Many people ask what can trigger a migraine, and the truth is that almost anything can be a trigger. Flying is a common headache trigger for me.

Caffeine has been known to be both helpful and harmful for headaches and migraine. However, the evidence as a headache trigger is mixed.

Studies suggest that melatonin can reduce the frequency and severity of migraines and headaches in some patients, making it a valuable option for those seeking relief from chronic or episodic pain.

A headache specialist is a doctor who has gone beyond standard medical training to become an expert in treating all kinds of headache disorders. If you’re suffering from migraine or other debilitating headaches, it might be time to consider seeing a headache specialist for more focused and comprehensive care.

In my last blog post, I discuss how Monosodium glutamate (MSG) could be potential headache dietary trigger, as well as the controversial history behind MSG-related syndromes.1 Diet can have a significant impact on headaches and migraine, as a wide variety of foods and food additives are known to trigger these conditions.

This week, I published a review article on the relationship of MSG (monosodium glutamate) and headaches. MSG has been suspected as a potential trigger for migraines and headaches, but its precise role in causing these conditions remains unclear.

Vitamin D supplementation is a common topic among headache disorders. Prior research has linked Vitamin D deficiency to various types of headaches, including migraines, tension headaches, and cluster headaches.1-3 Vitamin D deficiency is defined as a level <20 ng/mL.

Approximately 16% of the US population is impacted by migraines, making them one of the most common neurological disorders.1 Among women aged 15 to 49 years, migraines rank as the leading cause of years lived with disability and the second-highest overall.